Top 10 Best and Most Famous Ugandan Foods to Try in 2023

Discover the Vibrant Flavors of Uganda: Top 10 Best and Most Famous Ugandan Foods to Try in 2023

Welcome to the heart of East Africa, where Uganda's culinary scene offers a delightful array of flavors and influences. As you explore this culturally diverse country, be sure to indulge in its rich and vibrant cuisine. From traditional staples to modern interpretations, Ugandan food is sure to tantalize your taste buds. In this blog, we'll take you on a gastronomic journey, showcasing the top 10 best and most famous Ugandan foods to try in 2023, along with recommendations for the best places to savor them.

1. Rolex

Starting our culinary adventure is the beloved Ugandan street food, the Rolex. No, we're not talking about the watch! A Rolex is a popular snack made of a thin omelet rolled up with a mixture of vegetables and sometimes meat, all enveloped in a chapati (a type of flatbread). For an authentic Rolex experience, head over to The Rolex Guy in Kampala. Their stall on William Street is known for serving up delicious and affordable versions of this local favorite.

Note: Be cautious when buying street food and ensure it is prepared hygienically.

Recipe

Ingredients:

• 2 large eggs
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 1/4 cup cabbage, shredded
• 1/4 cup carrots, grated
• Salt and pepper to taste
• 2 chapatis (flatbreads)

Procedure:

1. In a bowl, beat the eggs and season with salt and pepper.
2. Heat a frying pan over medium heat and add a little oil.
3. Add the onions and cook until translucent.
4. Add the tomatoes, cabbage, and carrots. Cook until the vegetables are softened.
5. Pour the beaten eggs into the pan and scramble them with the vegetables.
6. Place a chapati on top of the egg mixture and roll it up tightly.
7. Repeat with the remaining chapati and egg mixture.
8. Serve the Rolex warm.

Note: Be cautious when buying street food and ensure it is prepared hygienically.

Recommendation: Enjoy the Rolex as a quick and tasty snack while exploring the vibrant streets of Kampala.

2. Matoke

Matoke, a national dish of Uganda, is made from steamed green bananas, which are mashed and often served with a flavorful sauce made from peanuts or meat. To taste the best Matoke in the country, visit The Bistro Restaurant in Kampala. This charming eatery offers a cozy ambiance and a delectable range of Ugandan delicacies, including a mouthwatering Matoke dish.

Note: Matoke is typically served hot and pairs well with grilled meat or fish.

Recipe

Ingredients:

• 4 green bananas (matoke)
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cloves of garlic, minced
• 1 tablespoon vegetable oil
• 1 cup vegetable or meat broth
• Salt to taste

Procedure:

1. Peel the green bananas and cut them into chunks.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the onions and garlic, and sauté until translucent.
4. Add the tomatoes and cook until they soften.
5. Add the matoke chunks and broth to the pot.
6. Bring to a boil, then reduce the heat and simmer until the matoke is tender (about 30-40 minutes).
7. Mash the cooked matoke with a fork or potato masher until it reaches the desired consistency.
8. Season with salt and serve hot.

Note: Matoke is typically served hot and pairs well with grilled meat or fish.

Recommendation: Visit The Bistro Restaurant in Kampala to taste their delicious Matoke dish, cooked to perfection.

3. Luwombo

Luwombo is a traditional Ugandan dish known for its distinctive flavor. It consists of meat (usually chicken, beef, or goat) marinated in a variety of spices, wrapped in banana leaves, and slow-cooked to perfection. When in Uganda, don't miss the opportunity to try Luwombo at The Lawns Restaurant in Kampala. With its serene garden setting and traditional culinary expertise, this restaurant guarantees an unforgettable dining experience.

Note: Luwombo is a labor-intensive dish that requires patience and skill to prepare.

Recipe

Ingredients:

• 1 kg chicken, beef, or goat meat, cut into pieces
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cloves of garlic, minced
• 1 tablespoon curry powder
• 1 tablespoon groundnut paste (peanut butter)
• 1 cup chicken or beef broth
• Banana leaves for wrapping
• Salt and pepper to taste

Procedure:

1. Heat a frying pan over medium heat and brown the meat on all sides.
2. In a separate pot, sauté the onions and garlic until translucent.
3. Add the tomatoes, curry powder, and groundnut paste. Cook for a few minutes.
4. Add the browned meat and broth to the pot.
5. Cover the pot and simmer on low heat for 1-2 hours until the meat is tender.
6. Meanwhile, prepare the banana leaves by briefly scorching them over an open flame to soften.
7. Place a portion of the cooked meat and sauce onto a banana leaf.
8. Wrap the banana leaf tightly around the meat to form a parcel.
9. Repeat with the remaining meat and sauce.
10. Steam the luwombo parcels for about 30 minutes.
11. Unwrap and serve hot.

Note: Luwombo is a labor-intensive dish that requires patience and skill to prepare.

Recommendation: Don't miss the opportunity to try Luwombo at The Lawns Restaurant in Kampala. With its serene garden setting and traditional culinary expertise, this restaurant guarantees an unforgettable dining experience.

4. Ugali

Ugali, also known as posho or sima, is a staple food in Uganda. It is a starchy dish made from maize flour, boiled with water to form a thick, dough-like consistency. Ugali is often served alongside various sauces, such as sukuma wiki (collard greens) or nyama (meat stew). For an authentic Ugali experience, visit Karveli Restaurant in Entebbe. Their Ugali with tender beef stew is highly recommended.

Note: Ugali is quite filling and provides a great source of energy.

Recipe

Ingredients:

• 2 cups maize flour
• 4 cups water
• Salt to taste

Procedure:

1. In a large saucepan, bring the water to a boil.
2. Gradually add the maize flour to the boiling water, stirring continuously to avoid lumps.
3. Reduce the heat to low and continue stirring until the mixture thickens into a stiff dough-like consistency.
4. Cover the saucepan and let it simmer for about 10 minutes to cook the maize flour thoroughly.
5. Remove from heat and let it cool slightly before serving.

Note: Ugali is quite filling and provides a great source of energy.

Recommendation: Visit Karveli Restaurant in Entebbe for an authentic Ugali experience. Their Ugali with tender beef stew is highly recommended.

5. Groundnut Soup

Groundnut soup, also known as peanut soup, is a popular dish in Uganda. It is a thick and creamy soup made from groundnuts (peanuts), vegetables, and spices. To savor the best groundnut soup in Uganda, visit Pearl of Africa in Jinja. This charming lakeside retreat serves a delectable groundnut soup that will leave you wanting more.

Note: If you have a nut allergy, it's best to avoid this dish.

Recipe

Ingredients:

• 1 cup groundnuts (peanuts)
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cloves of garlic, minced
• 1 tablespoon vegetable oil
• 1 cup vegetable or chicken broth
• Salt and pepper to taste

Procedure:

1. In a blender or food processor, grind the groundnuts until they form a smooth paste.
2. Heat the vegetable oil in a saucepan over medium heat.
3. Add the onions and garlic, and sauté until translucent.
4. Add the tomatoes and cook until they soften.
5. Add the groundnut paste and broth to the saucepan, stirring well to combine.
6. Simmer the soup on low heat for about 20-30 minutes, stirring occasionally.
7. Season with salt and pepper to taste.
8. Serve hot with your choice of accompaniments, such as rice or chapati.

Note: If you have a nut allergy, it's best to avoid this dish.

Recommendation: For the best groundnut soup in Uganda, visit Pearl of Africa in Jinja. This charming lakeside retreat serves a delectable groundnut soup that will leave you craving for more.

6. Kalo and Eshabwe

Kalo, also known as millet bread, is a popular Ugandan staple made from millet flour. When paired with eshabwe, a rich and creamy ghee sauce, it creates a delightful combination of flavors. To taste this unique duo, head to Fang Fang Restaurant in Kampala, known for its wide range of Ugandan dishes, including kalo and eshabwe.

Note: Eshabwe is rich in calories, so it's best enjoyed in moderation.

Recipe

Ingredients:

• 2 kg goat or beef meat, cut into chunks
• 2 tablespoons vegetable oil
• 2 cloves of garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon paprika
• 1 tablespoon cayenne pepper
• 1 tablespoon dried mixed herbs
• Salt and pepper to taste

Procedure:

1. In a large bowl, combine the vegetable oil, minced garlic, minced ginger, paprika, cayenne pepper, dried mixed herbs, salt, and pepper.
2. Add the meat chunks to the bowl and marinate for at least 1 hour, or overnight for best results.
3. Preheat the grill or barbecue to medium-high heat.
4. Thread the marinated meat onto skewers.
5. Grill the meat skewers for about 10-15 minutes, turning occasionally, until the meat is cooked to your desired level of doneness.
6. Remove from the grill and let it rest for a few minutes before serving.
7. Serve hot with your choice of dipping sauces and side dishes.

Note: Nyama Choma is a popular dish in Uganda, but be cautious when consuming it from street vendors and ensure it is cooked thoroughly.

Recommendation: For a mouthwatering Nyama Choma experience, visit The Lawns Restaurant in Kampala. Their perfectly grilled meat, served with traditional accompaniments, is a true delight.

7. Nsenene (Grasshoppers)

For the adventurous foodie, Uganda offers a unique delicacy - nsenene, or fried grasshoppers. These crispy insects are a seasonal delicacy and are commonly enjoyed as a snack or accompaniment to a meal. To experience this local specialty, visit Faze 3 Restaurant in Kampala during the nsenene season.

Note: Nsenene may not be suitable for everyone, particularly those with entomophobia or insect allergies.

Recipe

Ingredients:

• 1 cup nsenene (grasshoppers)
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste

Procedure:

1. Clean the nsenene by removing the wings and legs.
2. In a large frying pan, heat the vegetable oil over medium heat.
3. Add the chopped onions and minced garlic. Sauté until the onions become translucent.
4. Add the nsenene to the pan and cook until they turn golden brown and crispy.
5. Sprinkle curry powder, salt, and pepper over the nsenene, and toss them to coat evenly.
6. Cook for another 2-3 minutes to allow the flavors to meld.
7. Remove from heat and serve hot as a snack or appetizer.

Note: Nsenene is a seasonal delicacy in Uganda, primarily available during the rainy season. Harvesting and consuming grasshoppers require proper knowledge and caution.

Recommendation: Look for local street vendors or markets during the nsenene season to experience this unique Ugandan treat.

8. Rolex with Nsenene

For a truly Ugandan fusion experience, combine two local favorites - the Rolex and nsenene. This creative combination pairs the popular chapati roll with a sprinkling of crunchy fried grasshoppers. For an unforgettable food adventure, try this unique creation at a street vendor in Owino Market in Kampala.

Note: Be sure to confirm the quality and hygiene of the ingredients before trying this delicacy.

Recipe

Ingredients:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil
• 3/4 cup warm water

Procedure:

1. In a large bowl, combine the all-purpose flour and salt.
2. Add the vegetable oil and mix well to incorporate it into the flour.
3. Gradually add the warm water to the flour mixture, kneading it until a soft, pliable dough is formed.
4. Cover the dough with a clean cloth and let it rest for 30 minutes.
5. Divide the dough into small balls, about the size of a golf ball.
6. Roll out each ball into a thin, circular shape using a rolling pin.
7. Heat a flat griddle or frying pan over medium heat.
8. Cook each chapati on the griddle, flipping it occasionally, until both sides are golden brown and cooked through.
9. Remove from the griddle and keep warm.
10. Serve hot as a side dish or with your favorite Ugandan curry.

Note: Chapati is a versatile bread that can be enjoyed with various dishes or even on its own.

Recommendation: Visit Pikworo African Cuisine in Kampala to savor their freshly made chapati, served with flavorful stews and curries.

9. Mandazi

Mandazi, often referred to as African donuts, are sweet and fluffy fried pastries. They are a popular breakfast or snack item in Uganda. To enjoy freshly made mandazi, visit Le Petit Village in Kampala. This charming boutique hotel serves a delectable array of pastries, including mouthwatering mandazi.

Note: Mandazi are best enjoyed when they are warm and freshly prepared.

Recipe

Ingredients:

• 3 cups all-purpose flour
• 1/4 cup sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground cardamom (optional)
• 1/4 cup coconut milk
• 1/2 cup warm water
• Vegetable oil for frying

Procedure:

1. In a large bowl, whisk together the all-purpose flour, sugar, baking powder, salt, and ground cardamom (if using).
2. In a separate bowl, mix the coconut milk and warm water.
3. Add the coconut milk mixture to the dry ingredients and mix well to form a soft dough.
4. Cover the dough with a clean cloth and let it rest for 30 minutes.
5. Heat vegetable oil in a deep frying pan or pot over medium heat.
6. Divide the dough into small balls, about the size of a golf ball.
7. Flatten each ball into a disc shape and deep fry in the hot oil until golden brown on both sides.
8. Remove from the oil and drain on paper towels to remove excess oil.
9. Serve warm as a delightful snack or breakfast treat.

Note: Mandazi is a popular street food in Uganda and is often enjoyed with tea or coffee.

Recommendation: Stop by Java Nairobi Cafe in Kampala to relish their freshly fried mandazi, served with a steaming cup of Ugandan tea.

10. Chapati and Beans

Chapati, a popular unleavened flatbread, is often enjoyed with beans in Uganda. This combination is not only delicious but also provides a good balance of carbohydrates and protein. For a satisfying plate of chapati and beans, head to Mama Chapo in Kampala. They specialize in freshly made chapatis and flavorful bean dishes.

Note: Chapati and beans make for a hearty and filling meal.

Recipe

Ingredients:

• 1 cup cooked beans (red beans or kidney beans)
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cloves of garlic, minced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• 4-6 chapatis

Procedure:

1. In a large pan, heat the vegetable oil over medium heat.
2. Add the chopped onions and minced garlic. Sauté until the onions become translucent.
3. Add the chopped tomatoes and cook until they soften.
4. Add the cumin powder, paprika, turmeric powder, salt, and pepper. Stir well to combine.
5. Add the cooked beans to the pan and mix them with the spices and vegetables.
6. Cook the beans mixture for about 10-15 minutes, stirring occasionally, until the flavors meld together.
7. Warm the chapatis on a separate griddle or pan.
8. Place a generous portion of the beans mixture onto each warmed chapati.
9. Roll up the chapatis, enclosing the beans filling.
10. Serve hot and enjoy the delicious combination of chapati and beans.

Note: Chapati and beans is a wholesome and satisfying dish, packed with protein and carbohydrates.

Recommendation: Head to Eat Street in Kampala for a scrumptious plate of chapati and beans. Their flavorful beans and perfectly cooked chapatis will leave you craving for more.

Conclusion: Uganda's culinary landscape is a treasure trove of flavors and cultural diversity. Whether you're exploring the bustling streets of Kampala or immersing yourself in the natural beauty of Uganda, be sure to savor the country's top 10 best and most famous foods. From the humble Rolex to the adventurous nsenene, these dishes offer a delightful mix of tastes and textures. Remember to seek out reputable eateries and embrace the local flavors with an open mind. Bon appétit!

Disclaimer: The information provided in this blog is based on current recommendations and available resources. It's essential to verify the authenticity and quality of the establishments mentioned before visiting.